As the preliminary barometer for the rest of our programs, the two-part Lifestyle Assessment outlines your current physical, mental, and emotional habits so that you and your coach can develop short-term and long-term action plans to achieve a more satisfying daily life. The general components of both assessments are listed below:

 Health & Lifestyle Assessment  Quality of Life Inventory
  • alcohol and tobacco usage
  • stress levels and strategies
  • exercise frequency and intensity
  • fitness level
  • current or past injuries
  • nutrition
  • sleeping habits
  • life-changing events
  • goals and aspirations
  • self-esteem
  • health
  • friends
  • relatives
  • money
  • work
  • play
  • love