Available as a supplement to our Lifestyle Assessment and/or Genomics Review, our Coaching Programs help you to build a bridge from your current lifestyle to your ultimate sense of well-being. Each coaching session lasts an hour, and packages are available as follows:
- 3 sessions
- 6 sessions
- 12 sessions
- 24 sessions
The goal of each coaching session—whether it's the very first, or you're six months into the process—is to evaluate how your body is responding to a genomics-driven fitness and nutrition plan. Your DNA doesn't lie, but sometimes adherence to particular workouts or transitioning to certain dietary restrictions isn't easy, and your coach will be there to guide you. Tweaks to the process are inevitable and necessary along the way, so it's best to keep a coach involved as much possible.