Epigenetic Coaching's philosophy centers on health and fitness as a multi-faceted, individualized endeavor. The more expansive your understanding of your body and its predisposition to certain foods and exercises, the more you can dial up the exact regimens that will get you the results you want, safer and faster. Below is our complete list of services:
Health & Lifestyle Assessment - This in-depth questionnaire gathers information about your dietary and fitness habits, emotional well-being, and lifestyle choices like alcohol, tobacco, and drug usage.
Quality of Life Inventory - This questionnaire helps to gauge how well you're meeting your mental, physical, and emotional needs, along with the progress you've made toward achieving personal goals. This process involves rating your satisfaction levels regarding family, romantic relationships, career, finances, and more.
Both assessments validate a pathway for advice-giving and goal-building in order to begin the process of Epigenetic Coaching.
You define your goals, then choose any 1 of the 5 genomic panel readings below to determine the best course of action for your body.
- Athletic Performance
Genomics Review Programs
Genomics review programs are offered in two different packages:
2-Panel Review - You pick any 2 of the 5 genomic panel readings.
5-Panel Review - You get all 5 genomic panel readings.
Coaching programs vary in frequency and are offered as a supplement to genomic panel readings. This service offers recurring guidance for your fitness and health plan.
This service offers the most comprehensive approach to epigenetic-based fitness. Through various combinations of Lifestyle Assessment, Genomics Review, and Monthly Coaching, you'll receive feedback and advice every step of the way.